Are you looking for Zodiac Signs Engraved MDF Coaster And Grid? Working toward enlightenment is a worthy endeavor for anyone. This is the gateway to super-consciousness where it is no longer possible to experience yourself as separate from anything or anyone. Mindful breathing represents one form of meditation to help quiet the mind and open the crown chakra. Close the eyes while sitting in an upright crossed-legged position or laying on the back in savasana pose. Focus on the breath as you breathe in and breathe out. As thoughts arise, observe them, and let them pass. Visit us at Hanifa Crystals now.